Category: Walking

The Stress Solution

gulls

In his latest book The Stress Solution, Dr Rangan Chatterjee describes the ‘Micro Stress Dose’ that you’re likely to get when you check into your Facebook feed and see your friend enjoying the holiday of a lifetime, when you’ve recently returned from yours. There’s your friend, sitting by the pool with a pina colada in their hand, while . . .

“you’re looking out of your office window watching a pigeon drink out of a dirty puddle on the roof of a vandalized bus stop.”

That wouldn’t be a problem for me of course, because being forced to sit by a pool with a pina colada would be my idea of purgatory; I’d be much happier drawing that pigeon!

stare at a tree
The Arboretum, Newmillerdam

I’m lucky that my day job includes many of the elements that Dr Chatterjee suggests for trying to combat stress: a daily dose of nature, getting out on a walk or just staring at a tree.

Ikigai

Ikigai

Ideally, he says, you should be trying to find what the Japanese call your ikigai, which translates loosely as ‘a reason for being’, but it’s something more than that. It should be something you love – yes, drawing is definitely that for me; something that you’re good at (OK, the jury’s still out on that one in my case) and, ideally, something that you can make money from. Well, I’ve survived for forty years as an illustrator, so I can tick that last box.

It should also be something that the world needs. Does the world need illustration? I can’t speak for the world in general, but I know how much I feel the need for art and illustration in my life.

Brain-boosting

boathouse
The Boathouse, Newmillerdam

It seems that learning to paint is good for you. In an experiment on last week’s Twinstitute, on BBC 1, one group of volunteers were given a month to learn to paint, draw and throw pots on the wheel. This resulted in a reduction in their brain age of, on average, six years, with one of the participants reducing her brain age by nine years. A control group of twins who went on a diet of ‘brain-boosting’ foods for the same period saw no change in the their brain age.

A study by psychologist Myra Fernandes and colleagues at the University of Waterloo, Canada, suggests that the act of drawing something has “massive” benefit for memory compared with writing it down, so getting into a habit of drawing might help people who suffer from dementia.

One Small Step

One small step

But being an illustrator brings its own problems and Dr Chatterjee’s previous book, The 4 Pillar Plan, convinced me that it was about time that I did something about my posture. The hours that I spend hunched over my computer or my sketchbook aren’t ideal. He suggests plenty of simple solutions to bring movement into your daily routine and, in particular, his exercises for reawakening ‘lazy glutes’ convinced me that I should buy an exercise step. It’s in the corner of my studio so, once or twice a day, when I need to take a few minutes break, I can go through a short, simple work-out. No aerobics involved, thankfully, just getting those neglected muscles into action again.

But I won’t be giving up my daily dose of nature.

Links

Stress Solution

Dr Chatterjee’s website: drchatterjee.com

I like the use of graphics and photography in Dr Chatterjee’s books which (along with his clear explanations) gives them an accessible, friendly feel. I’ve tried to echo that by using Adobe Spark Post to add some suitably inspirational captions to my photographs of Newmillerdam Country Park, all but one of them taken on Monday morning. Newmillerdam is always suitably inspirational whatever the weather, but the winter sun on Monday gave it an extra sparkle.

Drawing and memory: a study by psychologist Myra Fernandes and colleagues at the University of Waterloo, Canada

The Stile at Coxley Dam

stile at Coxley Dam
The stile today.

In the spring of 1996, I took my easel to the car park at the bottom of Coxley Lane and painted, in acrylics, a small canvas of this stile. I like the informal way the stile invites you to step over and explore.

As a subject, the variety of simple shapes is appealing to draw. Unlike the more user-friendly metal kissing gate fifty yards along the path that goes up to the right, this homemade stile is something that has grown from the landscape with those two blocks of local sandstone and the self-sown ash tree.

Coxley stile

The ash saplings appear to have grown from the stump of a tree which has been felled. The one in the foreground has grown over the past twenty-two years to engulf a third sandstone block, clearly visible on the right in the original painting.

The Coxley Stile canvas is now in the private collection of an astute and discerning couple (have to say that as they read this blog) in Cumbria.

Four Hundred Miles with a Fitbit

For the past few months it’s been rare for me to settle down to do a drawing but on Monday morning we had a longer than usual wait at the doctors’ so I had time not only to draw my hand but also to add some colour.

One of the reasons that my drawing time has been a bit limited is that since I bought my Fitbit Alta HR step-counter and heartbeat monitor (the blue strap on my wrist) in July I’ve been enjoying hitting my target of 10,000 steps a day.

According to Fitbit, in those twelve weeks I walked 892,355 steps which they estimate is equivalent to 444 miles. That’s getting on for twice the length of the Pennine Way!

I think that is pretty impressive but apparently the record for completing the trail is a little less than three days, and that included a leisurely eighteen minute break for fish and chips in Alston!

Link

Fitbit

Fastest time to complete the Pennine Way

One Step at a Time

Newmillerdam walks mapDrawing maps for my booklets makes me want to go out and walk the route again.  After nine years it’s time to revise my Walks around Newmillerdam, not just because there will have been a few changes to the footpaths but also because the Friends of Newmillerdam and Wakefield Tree Wardens have been making all kinds of improvements to the country park.

Continue reading One Step at a Time

Winnats Pass

Winnats Pass11.50 a.m, 60ºF, 15ºC: It reminds me of being in Austria or Switzerland, sitting here with a coffee in the beer garden of the Castle Inn and drawing craggy summits. An energetic group of school children climbs the zig-zag path to Peveril Castle.

1.15 p.m., 52ºF, 11ºC: We’re back at the Rose Cottage Tearooms for lunch, as we were a week ago on our book delivery trip. Then I sketched the upper branches of an ash which seems to have a weeping habit; today I drew its trunk.

ash trunk

From the Riverside to Rose Cottage

ash
Ash, Rose Cottage tearooms.

siskinOur favourite book delivery: after dropping off a consignment of my walks booklets at the distributors in Orgreave we make our way across Sheffield and, via Ringinglow, up onto the moors. At the Riverside Café near Hathersage there are plenty of siskins on the bird feeders this morning.

There must have been more rain here in the Peak District than we’ve had at home because we’ve never known the paths from Hope across the slopes of Lose Hill to be so slickly muddy but at least we are able to thoroughly clean our walking boots in the puddles on the farm track into Castleton.

swallowcatOur first swallow flies out of a stable at Spring House Farm and out across the pasture.

Jackdaws sit in the top of the weeping ash in the back garden at Rose Cottage Tearooms, our regular lunch stop, but the garden isn’t quite as bird friendly as the Riverside: a tabby cat patrols the patio.

Dipper

dipper2.15 p.m.: A dipper in the river, Peaksole Water, at Hope, seems to take some effort to push below the surface. It keeps returning to a mid-stream rock, then heading out in different directions beneath the surface.

Hope Valley

Mam Tor
Mam Tor from the Hope to Losehill footpath. The distant log glimpsed through the cavity looks like a reclining figure.
Female chaffinch and great tit, Riverlife Cafe, Bamford.
Female chaffinch and great tit, Riverlife Cafe, Bamford.

After a weekend working on the Waterton comic we head off for the Hope Valley in the Peak District. After a coffee break at the Riverlife Cafe we walk from Hope to Castleton through sheep pastures. The lambs are less playful than they were earlier in the spring. They’re looking quite solid now and are either resting with mum or they’ve got their heads down grazing.

A green woodpecker flies to a treetop causing indignation amongst the jackdaws. A buzzard circles over the slopes of Losehill.

Elder flowers
Elder blossom and lichens.

In the gardens of the Rose Cottage Tearooms in Castleton, I draw Bella, a rescue dog from Croatia. Even her owners aren’t sure what breed she is but to me there seems to be a bit of spaniel and border collie in her.

Bella.
Bella.

chimneyAs we wait for lunch I draw the chimney of the adjoining cottage.

jackdawA jackdaw sidesteps along the wires and takes a good look around at the tables below. Amongst the trees and shrubs around the garden, a chiffchaff is singing almost continually, if you can call those monotonous ‘chif-chaf, chif-chaf, chaf’ phrases singing.

It’s a perfect summer’s day. I can get back to my desk tomorrow when the temperature rises and perhaps makes it less attractive to set off walking.

Back to Langsett

wood sorrelnibbled coneThere are patches and small drifts of wood sorrel alongside the path through the plantation alongside the reservoir at Langsett. On a tree-stump there are discarded scales and the nibbled core of a pine cone, left there by a squirrel.

 willow warblerWe hear our first willow warbler singing as well as a resident wren.

 ducklingsA mallard duck is accompanied by ten ducklings and followed by a second adult female. She gathers her dispersed brood from our shore of the reservoir, where they’re foraging for insects or plant material on the surface of the water and they follow her in single file towards the far shore.

grouseRed grouse are calling on the moor and perching, as they do on rocks and broken walls.

There’s a sandpiper feeding at the water’s edge where the little river enters the reservoir on the southern shore and there more sandpipers on the stone embankment at the dam head.

The Mist in the Mirror

balconyteapotOnly a brief chance to draw the ornate balcony of Matcham’s Opera House in Wakefield before the curtain goes up on Susan Hill’s ghost story The Mist in the Mirror.

You might think that the teapot on the mantlepiece is part of the set but I drew this when we went back for coffee at Richard and Carole’s after the show.

bottleOnce again these are drawn with my new Lamy Safari pen.

Wakefield’s Old Park

  • Stanley Hall.

This walk, which starts and finishes at Wakefield cathedral and passes Pinderfields, the Old Park and the Chantry Chapel. There are a number of Robin Hood connections, including a sculpture of his sparring partner George-a-Green, the Jolly Pinder of Wakefield. On 25 January 1316 the maidservant of Robert Hode, was fined two pence for taking dry wood and green vegetation from the Old Park. This walk must pass very near the scene of the crime!

More about Robert Hode and the early Robin Hood ballads in my Walks in Robin Hood’s Wakefield, available in local bookshops, visitor centres and some farm shops. Also available online, post free in the UK, from Willow Island Editions, price £2.99.

The walk passes the site of St Swithen’s chantry chapel. Walk it while you can because there are plans for a relief road which it is proposed will go through the Old Park, later the site of Parkhill Colliery, linking with the roundabout near Wakefield Hospice at Stanley Hall.

Langsett September

A perfect September morning to walk around Langsett Reservoir; through the conifer plantations, across the river Little Don and up onto the moor.

grouseNot such a restful day for the red grouse and the brown trout though. The gamekeepers and beaters were getting in place (you might spot them moving through the trees on one of the shots of the river) to wave flags while walking across the moor whooping and hollering, accompanied by their dogs, driving the grouse towards the guns.

We hurried across the moor before they started and missed out on our coffee stop at the ruined farm known as North America, pausing instead by a lichen-covered rock overlooking the stream on the far side of the moor.

troutA student in full-length waders emerged from the stream. He explained that he was from the University of Hull, setting up a project to monitor the movements of brown trout by tagging them and installing a couple of electronic sensors, one where the stream runs into the lake, the other further upstream.

YouTube

FujiFilm FinePix S6800Unfortunately my recordings of natural sounds – running water, bird calls and the wind in the heather – were interrupted by the sound of the plastic lens cap, which is attached to the camera by a loop, rattling in the breeze so I’ve added a music track.

My thanks to Silent Partner for making Days are Long available for use on my YouTube video.

If you’ve got a fast connection, Langsett looks good in HD.

Filmed with my FujiFilm FinePix S6800. The shots that I didn’t use my little ‘Spider’ tripod for needed image stabilisation in iMovie.

Link; Silent Partner on YouTube